Wanting to learn more about other culture's point of view towards a healthy life, I tried researching for the eightfold path.
The Picture above is the Buddhism's Eightfold path. It is the basis for Buddhist practice. Here I found a picture which summarized all:
Embracing other culture's views as long as it helps you get a better life is good. I am raised as a Roman Catholic but I am open towards other's beliefs like what Adventists believes in.. especially when it comes to health. For I believe they all just have one goal, to have a healthy overall lifestyle.
Right effort talks about positivity. Giving that effort to remove the bad thoughts your have in life. Have you encountered the saying "Positivity attitude attracts positive things?" lol. gawa gawa ko lang yung words na yun pero I know once in your life you have encounterd something similar with that. Law of attraction yata yun? Anyways, The lesson there is sticking to the concept and having only the right mental attitude. Keep the negative thoughts and emotions away and embracing positivity.
Right Mindfulness and Meditation I am having hard time defining the best explanation for the two but I believe they interrelate with each other..
Months ago, I have read the importance of meditation, personally, At least once a week (either friday or saturday night), I engage myself to a mind-power up which includes meditation. I try to look for videos on youtube (you just simply search for "meditation" videos) and listen to it. There are lots of variety, but majority are to prevent anxiety and stress. It works for me that is why I encourage my friends to spend at least once a week to that kind of activity. It eases anxiety, helps you become stress-free. It keeps me relaxed, calm, positive and happy. And have the feeling of refreshed and motivated as well.
Click here on my post about how I meditate.
Hello am here to testify of a great and powerful spell caster. my Wife left me and my two kids for a couple months, I tried to beg her even I called her, she didn't pick up when she came back home the 3rd week she told me she wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when i found a spell caster called DR ADEKUNLE, who have helped so many people with their various issues and problems, so I contacted him with my problems he told me it will take 24hrs and my Wife will be back to me I did everything he told me to do and the next day very early my wife came back kneeling and begging she canceled the divorce we are now happy together all thanks to DR ADEKUNLE
TumugonBurahinhe also cure
HIV/AIDS,HEPATITIS,LOW SPERM COUNT,CANCER DISEASES,FIBROID DISEASES,GONORRHEA,GONORRHEA,FALLOPIAN TUBE,PREGNANCY,HERPES,lottery spell.
he can also help you too, contact him directly if you need his assistance on EMAIL:- adekunle.temple@gmail.com
or whatsapp him +2349059123256
Hello am here to testify of a great and powerful spell caster. my Wife left me and my two kids for a couple months, I tried to beg her even I called her, she didn't pick up when she came back home the 3rd week she told me she wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when i found a spell caster called DR ADEKUNLE, who have helped so many people with their various issues and problems, so I contacted him with my problems he told me it will take 24hrs and my Wife will be back to me I did everything he told me to do and the next day very early my wife came back kneeling and begging she canceled the divorce we are now happy together all thanks to DR ADEKUNLE
TumugonBurahinhe also cure
HIV/AIDS,HEPATITIS,LOW SPERM COUNT,CANCER DISEASES,FIBROID DISEASES,GONORRHEA,GONORRHEA,FALLOPIAN TUBE,PREGNANCY,HERPES,lottery spell.
he can also help you too, contact him directly if you need his assistance on EMAIL:- adekunle.temple@gmail.com
or whatsapp him +2349059123256
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
TumugonBurahinor
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
TumugonBurahinor
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
Kumusta, ang aking pangalan ay harriet ay dumadaan sa isang artikulo at nalaman ang tungkol sa isang lalaki na tinawag na The great dr alashira .Nagdurusa ako sa mga isyu sa breakup sa iba't ibang mga guys. Kailangan kong makipag-ugnay sa spell caster. Para sa aking tao na si Ben, si Ben ay ontheverge ng pag-iwan sa akin para sa isa pang kababaihan ngunit naniniwala ako na maibabalik ko siya at pinatahan siya.lo at narito ang nakatulong sa akin ang dakilang Dakilang alashira.Steve at ikakasal ako sa lalong madaling panahon Ang mahusay na Alashira ay isang gandang lalaki, nakatulong din siya sa pag-aresto sa mycardiac problema, Thanksto himand thanksto Godfor thegift givento sa kanya kung mayroon kang anumang problema ano pa man, makipag-ugnay sa kanya sa email na ito:
TumugonBurahinMakipag-ugnay sa kanya para sa mga sumusunod at makita ang mahusay na gawain ng The great alashira email dr.alashirao1@gmail.com whatsap +2348034395438
(1) Kung nais mo bumalik ang iyong dating.
{2} Kung nais mong maging matagumpay
(3) Kung naghahanap ka ng trabaho
(4) Nais mong ma-promote sa iyong tanggapan.
(5) Nais mong tumakbo ang mga kababaihan / kalalakihan.
(6) Kung nais mo ng isang bata.
(7) Nais mong maging mayaman.
(8) nais mong makakuha ng mga Kasal na Spells
(9) Alisin ang Sickness sa iyong katawan Spells
(10) spell ng negosyo
(11) Mga numero ng panalong Lottery
(12) Ibalik ang Nawala ang Pag-ibig kahit na mabawasan ang iyong timbang ..
at marami pang iba …… .email dr.alashirao1@gmail.com whatsap +2348034395438
Nawa'y patuloy na pagpalain ng Makapangyarihan-sa-lahat si Dr Alashira para sa mahusay na trabaho..katapos hanggang taon na ngayon ay nag-a-apply ako para sa isang pagkarga upang mabugbog ang aking kumpanya ngunit alam ko ang paraan na nag-apply ako sa maraming samahan ngunit hindi ako makakamit hanggang sa mga koponan at kundisyon. . Ibinigay ko ang ganyan para sa isang pautang..nagpapatuloy akong bumababa araw-araw na nais kong ibenta ang kumpanya dahil ang mga bagay ay hindi gumagana nang maayos at alam ang kagamitan ... makipag-ugnay ako sa isang kaibigan para sa mga mamimili bago niya sinabi sa akin kung paano Alashirahelphim sa pagpapanatili ay pupunta ang negosyo at kumikita siya ngayon..Nakipag-ugnay ako kay Dr Alashira at ipaliwanag ang lahat sa kanya..nagsabi niya sa akin kung ano ang makukuha at ginawa ko ito .... masdan ang samahan na nag-apply ako ng pautang mula sa tinawag at nagbigay aform at Punan ko ito .. binigyan nila ako ng isang pautang na (500,000 $) US .. na binayaran at ang aking kumpanya ay gumagalaw na lampas sa aking mga inaasahan .. Nawa ang kanyang pangalan ay maging dakila..pagpasyahin ang mga kapatid na babae sa anumang sitwasyon na mayroong isang solusyon na hindi man lang umaasa maniwala ka ay tutulungan ka niya sa e-mail dr.Alashirao1 @ gmail.com WhatsApp +2348034395438 salamat sa basahin ing
TumugonBurahinsalamat Doctor alashira sa pagdadala ng kaligayahan sa aking tahanan .. magpapasalamat ako magpakailanman magpasalamat sa iyong kabutihan ikaw talaga ay isang taong may karunungan ... mangyaring makipag-ugnay sa tulong..e-mail dr.alashirao1 @ gmail.com..WhatsApp +2348034395438. ... Tutulungan ka niya sa anumang uri ng mga problemang espiritwal ..
TumugonBurahinI just lost my man about three months ago though he is back again full of love and passion with the help of great man Dr IKHIDE. i NORAH PEDRO from Norway, have been into relationship with daniel moork since i was 22 years old and i am 28 now. i so much love him but i could not show the love, it was very difficult for me to prove my realness to him because i thought proving my love to him might make him look down on me and go after other girls. for over six years Daniel have give me all that i ask of him. i was always threaten him with break up each time i want to see his level of love for me because i was told if i threaten him, he will propose to me and then will get married to him before i can show my love despite his complains of him not sure of my love i was respond to him with negative words. though i was suspecting he have another girl in his life, i did not border to ask him about that because i was so sure of his love despite my attitude. on the 8th of September a day to my birthday he came and gave me so many lovely gift like never before claiming to wish me a happy birthday in advance with his words and behavior i expected him to propose to me on my birthday night then i will also tell him of my pregnant for him. i wait for him on my birthday he did not show up not even a call, i tried his number and it was not going through i refuse to go check on him because the anger in me six days later i went to his house and i found nothing not even a sign of my Daniel once live there. i was disappointed, frustrated, confuse with so many thought on my mind like hang my self if i did not see him again because i can not my parent about the pregnancy when the man responsible for it had disappear. our religion it's against that, my family will be disappointed in me, i have brought them shame. i look for daniel every where till i could chart with him on social network, he warned me never to disturb him again because he already had find another girl that he want to live his life with, after a while he block me from all access then i could not tell him of my pregnancy for him. so, i needed a help from all corners of life, i decide to check google my self or read some write up on site on how to coup with my pain because i could not tell any body about it not even my friends were aware of my pregnancy. i keep reading to cancel my self till i find how Dr IKHIDE help so many persons from different walls of life with their testimonies. then i decide to also contact him with dr.ikhide@gmail.com. Because i do not know much about contacting a spell caster, i was not sure he can bring my Dan back but i decide to give him a try though his requirement was another problem i meet with a friend for help because i could not the items that he needed i have to plead with Dr IKHIDE to help me get the items because really need my man back to take away my shame. just two days after i send him the requirement Daniel call me, plead for forgiveness. just yeterday he propose to me and i am so happy. you can also contact him with dr.ikhide@gmail.com
TumugonBurahinHi Selina
TumugonBurahini am Montoya Jazhel from the philiphines ,i was in a big problem in my marital life so i read your testimony on how Dr Ikhide help you get your husband back and i said i will give it a try and i contacted the Dr Ikhide to help me and he promised to help me get my problem solved. now am so happy with my life because all my problems are over. Thanks to the great Dr Ikhide for the help and Thanks to you Selina.
You can reach him with this email:- dr.ikhide@gmail.com and i promise he will not disappoint you.
AM SO HAPPY…… remember here is his email:- dr.ikhide@gmail.com
Hi Selina
i am Montoya Jazhel from the philiphines ,i was in a big problem in my marital life so i read your testimony on how Dr Ikhide help you get your husband back and i said i will give it a try and i contacted the Dr Ikhide to help me and he promised to help me get my problem solved. now am so happy with my life because all my problems are over. Thanks to the great Dr Ikhide for the help and Thanks to you Selina.
You can reach him with this email:- dr.ikhide@gmail.com and i promise he will not disappoint you.
AM SO HAPPY…… remember here is his email:- dr.ikhide@gmail.com
Hi Selina
TumugonBurahini am Montoya Jazhel from the philiphines ,i was in a big problem in my marital life so i read your testimony on how Dr Ikhide help you get your husband back and i said i will give it a try and i contacted the Dr Ikhide to help me and he promised to help me get my problem solved. now am so happy with my life because all my problems are over. Thanks to the great Dr Ikhide for the help and Thanks to you Selina.
You can reach him with this email:- dr.ikhide@gmail.com and i promise he will not disappoint you.
AM SO HAPPY…… remember here is his email:- dr.ikhide@gmail.com
Hi Selina
i am Montoya Jazhel from the philiphines ,i was in a big problem in my marital life so i read your testimony on how Dr Ikhide help you get your husband back and i said i will give it a try and i contacted the Dr Ikhide to help me and he promised to help me get my problem solved. now am so happy with my life because all my problems are over. Thanks to the great Dr Ikhide for the help and Thanks to you Selina.
You can reach him with this email:- dr.ikhide@gmail.com and i promise he will not disappoint you.
AM SO HAPPY…… remember here is his email:- dr.ikhide@gmail.com
What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life! Am giving this testimony because am so happy, I want to thank Dr. Osasu for the great thing He has done in my life , He brought happiness back to my life, I never believed in spell casters until my life fell apart when my lover of 6 years decided to call it quit almost when we wanted to get married. I was so emotional breakdown to the extent i could not do anything reasonable again, after 2months in pain before an old friend of mine introduced me to a spell caster on line called Dr Osasu, this was after I have been scammed by various fake spell casters. I was introduced me to Dr Osasu a true Spell Caster. In less than 24 hours i saw wonders, my lover came back to me and my life got back just like a completed puzzle, and after 1month later we got married and it was just like a dream to me because i thought i had lost him forever. Thank you Dr. Osasu for helping me but most of all, Your Honesty and Fast Accurate Results. email: Drosasu25@gmail.com WhatsApp Number: +2347064365391
TumugonBurahinHello to you all on this site it brings me so much joy and happiness today so i decided to share my happiness and testimony to you all,my name is Dalisay Rosamie am from the Philippine but based in the New York am 52 years old i am married to Mr Cyrano he is north America we have 3 grown up children and grandchildren,2 years ago my husband said he needs a divorce that he is no longer interested in the marriage that was how my husband left me with the children and moved to another state with his new girlfriend, i traveled with a friend to visit his husband for Christmas celebration getting there i came across a powerful spell caster who help people to fix their broken marriage and relationship and get ex lover back,the spell caster is called DOCTOR IKHIDE he is very powerful he cast a spell for me and he said to me that i should return to my country my husband is waiting for me at home,when i came back to New York i meant my husband with the children waiting for my arrival my husband apologize to me and we are happily married now am very happy i will never forget this powerful spell caster,if you also need his help contact him now with this email: dr.ikhide@gmail.com or whats-app :- +2349058825081
TumugonBurahinI want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
TumugonBurahinAm here to testify of a great spell caster who is very straight forward with his words of casting spells. When my Wife left me for another Man i was so confused,but one day a friend of mine gave me the email address of this great spell caster called Awo Babatunde, I contacted this man and explained to him all that i was going through,he then told me to be calm and not worry anymore because my case is a very easy one. At first i never believe all that he was saying until when my wife returned home two days later begging me to forgive him all that he has done to me and to please accept him back into my life,I was so amazed,I never believe it was going to happen that fast.
TumugonBurahinThis man is truly great indeed. Contact him today for a perfect solution to your love problem, Awobabatunde50@gmail.com or whatsApp him +2349045101972
I don't know how else to appreciate the good work you have done for me order than testify about you, Thank you very much Dr AKHERE for bringing my ex husband back to me.
TumugonBurahinHello friends, I want to tell you little about this great spiritualist who helped in bringing my ex husband back to me and restoring my marriage. After a month that my husband left me to get a new lover who took over his memory, I cried and I didn't know what to do, so one day I saw a comment on the internet talking about how DR AKHERE helped to bring their ex boyfriends and girlfriends back to them and also how he helped people to get their dream jobs and I did not believe it at first but I decided to give it a trial and so I contacted DR AKHERE through his email: AKHERETEMPLE@gmail.com and he asked me to be calm that my husband is going to come back to me. So after he casted the spell in less than 24hrs my husband called me and started begging me that he need me back in his life and ever since I have been living happily with my husband without any arguments or fight.
You can also contact Dr AKHERE for help through his email: Email him at: AKHERETEMPLE@gmail.com or call / whatsapp: +2349057261346